Why I Deadlift for Longevity — Not Ego
Three deadlift sets for strength and longevity — not ego. A reflection on why smart, consistent training supports long-term health, independence and wellbeing, both inside and outside the operating theatre.
Why I Deadlift for Longevity — Not Ego
Strength is one of the most important investments we can make in our long-term health. These sets — 130 kg, 150 kg and 170 kg — aren’t about chasing numbers. They’re about chasing longevity.
Deadlifts build whole-body strength, improve bone density, support balance, and help maintain independence as we age. For me, training like this is about staying strong for my family, for my work, and for my future self.
As a vascular surgeon, I see firsthand how strength, mobility and muscle mass influence long-term health outcomes. Smart, consistent training is one of the most powerful tools we have to protect our healthspan.
Whatever your training looks like — lifting, running, cycling, BJJ or even daily walks — the goal is simple: stay strong for life.