10 Years of Vascular Care in Singapore
Marking 10 years of vascular care in Singapore — a personal reflection on training, growth, family and the privilege of serving patients across venous, arterial and aortic disease over the past decade.
10 Years of Vascular Care in Singapore - A Personal Reflection
Today marks my 10-year work anniversary in Singapore. It has been an incredible decade — one that I am deeply grateful for.
My journey here began in 2015 at the National University Hospital, where I had the privilege of training and working alongside exceptional colleagues in vascular, endovascular and aortic surgery. Those formative years shaped my clinical practice, my values, and my commitment to evidence-based, patient-centred cardiovascular care.
Life grew even richer in 2017 with the birth of my daughter, a moment that brought new purpose and grounded everything I do. In 2020, I completed my PhD at the National University of Singapore and served as an Associate Professor of Surgery — a period of growth that deepened my appreciation for education, research and mentorship.
In 2023, my wife and I celebrated our 10-year wedding anniversary, and I entered a new chapter in my professional life by transitioning into private practice. Over these years, I have continued to care for patients with the same dedication that guided me from the beginning — treating the full spectrum of venous, arterial and aortic conditions, and supporting individuals and families through some of their most difficult moments.
Most recently, in 2025, I was honoured to serve as an examiner for the European Board of Vascular Surgery, a role that reflects both personal growth and my commitment to contributing to the training and standards of our specialty.
To my colleagues, friends, and every patient who has placed their trust in me over the past decade: thank you. It has been an honour to care for this community and to contribute to Singapore’s vascular health landscape.
I look forward to the years ahead, continuing this journey with all of you.
World Mental Health Day 2025
A personal reflection for World Mental Health Day on balance, family, and the activities that keep us grounded. A reminder to make time for wellbeing and to be kind to yourself and others.
World Mental Health Day — A Personal Reflection
Today, 10 October, is World Mental Health Day — an important reminder that our mental wellbeing matters just as much as our physical health.
Surgery is stressful, and life is stressful. We cannot always change those circumstances, but we can change how we respond to them. For me, my greatest source of grounding comes from my wife and daughter. They centre me, remind me of what truly matters, and bring joy into every day.
Outside of family, I rely on the activities that keep me present and balanced — Brazilian jiu-jitsu, weightlifting, and playing guitar. These are the things that create space, reduce stress, and give me a sense of peace and fulfilment.
Whatever keeps you grounded, make time for it. Spend time with the people who matter. Protect your mental wellbeing. Be kind to others — and just as importantly, be kind to yourself.
Why I Deadlift for Longevity — Not Ego
Three deadlift sets for strength and longevity — not ego. A reflection on why smart, consistent training supports long-term health, independence and wellbeing, both inside and outside the operating theatre.
Why I Deadlift for Longevity — Not Ego
Strength is one of the most important investments we can make in our long-term health. These sets — 130 kg, 150 kg and 170 kg — aren’t about chasing numbers. They’re about chasing longevity.
Deadlifts build whole-body strength, improve bone density, support balance, and help maintain independence as we age. For me, training like this is about staying strong for my family, for my work, and for my future self.
As a vascular surgeon, I see firsthand how strength, mobility and muscle mass influence long-term health outcomes. Smart, consistent training is one of the most powerful tools we have to protect our healthspan.
Whatever your training looks like — lifting, running, cycling, BJJ or even daily walks — the goal is simple: stay strong for life.