World Mental Health Day 2025

World Mental Health Day — A Personal Reflection

Today, 10 October, is World Mental Health Day — an important reminder that our mental wellbeing matters just as much as our physical health.

Surgery is stressful, and life is stressful. We cannot always change those circumstances, but we can change how we respond to them. For me, my greatest source of grounding comes from my wife and daughter. They centre me, remind me of what truly matters, and bring joy into every day.

Outside of family, I rely on the activities that keep me present and balanced — Brazilian jiu-jitsu, weightlifting, and playing guitar. These are the things that create space, reduce stress, and give me a sense of peace and fulfilment.

Whatever keeps you grounded, make time for it. Spend time with the people who matter. Protect your mental wellbeing. Be kind to others — and just as importantly, be kind to yourself.