World Mental Health Day: How Family, Jiu-Jitsu and Fitness Help Me Reset
For World Mental Health Day, Dr Andrew Choong shares a personal reflection on family, Brazilian jiu-jitsu, weightlifting and music - and why making time for the people and activities that keep us grounded matters.
How I Tape My Fingers for Jiu-Jitsu
Dr Andrew Choong demonstrates the finger-taping pattern he uses for Brazilian jiu-jitsu. A personal look at the crossing tape arrangement, sensible training decisions and why taping does not replace assessment of an injured finger.