World Mental Health Day: How Family, Jiu-Jitsu and Fitness Help Me Reset
For World Mental Health Day, Dr Andrew Choong shares a personal reflection on family, Brazilian jiu-jitsu, weightlifting and music - and why making time for the people and activities that keep us grounded matters.
Why I Deadlift for Longevity - Not Ego
Why does Dr Andrew Choong deadlift? This personal training reflection explores strength, healthspan and staying active for family, work and the future - with the focus on consistent, appropriate training rather than the number on the bar.