How I Tape My Fingers for Jiu-Jitsu

With Dr Andrew Choong, vascular and endovascular surgeon in Singapore

Published 2 October 2025 · 1 min · Watch on YouTube

About this video

Dr Andrew Choong demonstrates the finger-taping pattern he personally uses for Brazilian jiu-jitsu and grappling. Watch the tape cross the finger joints; this is a personal training demonstration rather than treatment advice for an injured finger.

Original video: A Vascular Surgeon Explains: How to Tape Fingers for Jiu Jitsu / Judo / Grappling / No Gi

Read the accompanying article for the written explanation and further context.

Related patient information

• About Dr Andrew Choong
• Vascular treatment overview